THE TIME TO FEEL GOOD
IS NOW!
Get ready to experience a creative way
to work with the body,
to relax the mind, connect with emotions and feel the joy of being fully alive!
I am Debbie Vainstein,
Welcome to Aliveness Mind & Bodywork!
How can I help you?
Listen to your body, your body knows
I want to inspire you, support you and encourage you to learn how to listen to your body and use it's incredible power to guide you into a transformational journey to a more fulfilled life
We can work together in Individual Sessions,
Group Sessions and
Mind-Body exercise classes.
In Person and Virtual
Stress and Anxiety Release Esxercise Classes
Workshops, Programs and Trainings
The time to feel good is now!
Welcome to a more Vibrant and Joyful life!
Sometimes we feel trapped in our lives. Either we could feel stressed
out by our day to day life, or overwhelmed by relationship issues, or feeling anxious and scared about the future.
Maybe we have a successful life - career, family, partner, wealth – but inside, it feels quite different. It is hard to have fun and truly enjoy the happy moments.
If you identify with any, some or all the above! you don’t have to go through it alone. It doesn't have to feel like the worst thing ever to get through the day.
Through mind-body coaching, I can help you face your challenges and discomforts with confidence and curiosity! Feelings of sadness, anger, stress, confusion, anxiety or loneliness can be more easily navigated with an increase in self-awareness, a boost of positivity and an infusion of self-expression.
The mind-body approach gives to my clients an effective way of learning how to listen to their bodies. They learn to address their deepest problems through this creative process and navigate their day to day with confidence and hope.
When your mind, body and emotions are involved in the healing process, amazing things will happen!
"I am not what happened to me,I am what I choose to become."
Carl G. Jung
About Debbie
Hi, I'm Debbie Vainstein.
I am a Certified Bioenergetic and
Mind-Body coach, who believes in the strong
connection between the body, mind and emotions.
Mind-Body coach, who believes in the strong
connection between the body, mind and emotions.
I will teach you how to listen to your body and let it guide you to wellness.
Let’s Talk
Do you want to feel better, do more, be more, accomplish more, but don't know where to begin? I'm here to help you get started.
Don't wait another moment. The time is now. The person is you. Take the leap and start living.
