Mind-Body Coaching
Aliveness Mind & Bodywork method
by Debbie Vainstein
The Aliveness method blends a combination of different body oriented therapeutic techniques that
are always working towards finding the aliveness
in the body.
We focus on the release of muscular tension, unblock the energy stuck in our bodies and encourage the expression of our emotions and feelings.
The method combines Bioenergetics bodywork with Vibrational and Sound Healing.
Our body carries the emotional baggage of a lifetime.
We are born in a state of being deeply connected to our true essence. From early childhood on and as we grow, we all experience stressful events and different levels of tension and trauma. It is the body’s natural response to protect itself with a defensive armor which inhibits the flow of energy, limiting the connection and expression of our emotions, narrowing the range of our experience and making our lives less fulfilling.
Bioenergetics is a powerful
body-based healing system.
The techniques include movement, sound, grounding and breathing, which help to release muscle tension, stress and unexpressed emotions that have been stored in the body. This process also involves deepening awareness and cognitive understanding. Through this transformational experience we rediscover our true nature and return to a place of belonging, connection, and aliveness.
When we connect to all parts of ourselves we embody the pleasure of being fully alive.
Personal Growth
Strength and Power
Heal from past wounds and build your soul for the future. With life coaching, you'll enable yourself to create the future you deserve. When you stop focusing on obstacles, you'll find the path forwards smoother and more inviting. I'll help you create the solutions that are right for your situation. Together, everything is possible.
Career Ambitions
Your Best Professional Self
With my dynamic, pro-active approach, you'll find yourself fully equipped to find the job of your dreams. You'll gain the confidence and practical knowledge to power yourself back on your feet and find the professional reality that you deserve. You are your strongest asset, and I'll help you make that shine.
Workshops
Courses and Events
The workshops I offer will give you both inspiration and practical assistance to help you move forward and upwards. You'll also meet fantastic people who, like you, have decided not to settle for less than their own best. For an experience you'll never forget, and life lessons that will stay with you forever, choose the workshop that's best for you.