Mind-Body Coaching 

The Aliveness method blends a combination of different body oriented techniques that are always working towards finding the aliveness in the body.

We focus on the release of muscular tension, unblock the energy stuck in our bodies and encourage the expression of our emotions and feelings.

The method combines Bioenergetics bodywork with Vibrational and Sound Healing.

We are born in a state of being deeply connected to our true essence. From early childhood on and as we grow, we all experience stressful events and different levels of tension and trauma. It is the body’s natural response to protect itself with a defensive armor which inhibits the flow of energy, limiting the connection and expression of our emotions, narrowing the range of our experience and making our lives less fulfilling.

The techniques include movement, sound, grounding and breathing, which help to release muscle tension, stress and unexpressed emotions that have been stored in the body. This process also involves deepening awareness and cognitive understanding. Through this transformational experience we rediscover our true nature and return to a place of belonging, connection, and aliveness.