Mind-Body Coaching
Mind-Body Coaching is about returning to the simplicity of listening to your Body and letting it guide you to
wellness.
Aliveness Mind & Bodywork method
by Debbie Vainstein
The Aliveness method blends a combination of different body oriented techniques that
are always working towards finding the aliveness
in the body.
We focus on the release of muscular tension, unblock the energy stuck in our bodies and encourage the expression of our emotions and feelings.
The method combines Bioenergetics bodywork with Vibrational and Sound Healing.
Our body carries the emotional baggage of a lifetime.
We are born in a state of being deeply connected to our true essence. From early childhood on and as we grow, we all experience stressful events and different levels of tension and trauma. It is the body’s natural response to protect itself with a defensive armor which inhibits the flow of energy, limiting the connection and expression of our emotions, narrowing the range of our experience and making our lives less fulfilling.
Bioenergetics is a powerful
body-based healing system.
The techniques include movement, sound, grounding and breathing, which help to release muscle tension, stress and unexpressed emotions that have been stored in the body. This process also involves deepening awareness and cognitive understanding. Through this transformational experience we rediscover our true nature and return to a place of belonging, connection, and aliveness.
When we connect to all parts of ourselves we embody the pleasure of being fully alive.